By elavegan.com
Quinoa Pilaf
Instructions
Prep:10minCook:20min
This veggie-packed quinoa pilaf is naturally gluten-free, nutrient-dense, and high protein. It works wonderfully as a warm main, side dish, or a cold quinoa salad. With plenty of your favorite vegetables and a flavorful broth, this dish is sure to be a family favorite. Plus, it's a great way to use up leftovers!
Updated at: Thu, 21 Nov 2024 16:14:35 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
26
High
Nutrition per serving
Calories342.1 kcal (17%)
Total Fat8.6 g (12%)
Carbs55.6 g (21%)
Sugars7.1 g (8%)
Protein12.2 g (24%)
Sodium663.6 mg (33%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 cupquinoa
1 ¾ cupswater
or vegetable broth
¾ tspsea salt
use less if using broth
⅓ tspground turmeric
1 Tbspoil
½ tspcumin seeds
1red chili
minced, omit if sensitive to heat
1onion
medium, diced
2garlic cloves
minced
½ Tbspfresh ginger
grated
1 cuppeas
frozen & thawed
½ cupsweet potato
finely diced
½ cupbell pepper
chopped
1bay leaf
sea salt
to taste, i used 1/2 tsp salt
black pepper
¼ cupvegetable broth
0.5lemon
juice from, or lime
Instructions
View on elavegan.com
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Notes
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Makes leftovers
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