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eatingbirdfood.com
By eatingbirdfood.com

Mattar Tofu

Instructions
Prep:10minCook:20min
This mattar tofu is a healthy, vegan version of an Indian food classic, mattar paneer. Tofu works perfectly as a sub for the paneer cheese and makes this dish dairy-free.
Updated at: Sun, 19 Jan 2025 07:47:40 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories422.7 kcal (21%)
Total Fat23.5 g (34%)
Carbs29.6 g (11%)
Sugars13.4 g (15%)
Protein26.4 g (53%)
Sodium1674.2 mg (84%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet

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