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eatingbirdfood.com
By eatingbirdfood.com

Mattar Tofu

Instructions
Prep:10minCook:20min
This mattar tofu is a healthy, vegan version of an Indian food classic, mattar paneer. Tofu works perfectly as a sub for the paneer cheese and makes this dish dairy-free.
Updated at: Thu, 21 Nov 2024 15:06:38 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories422.6 kcal (21%)
Total Fat23.5 g (34%)
Carbs29.6 g (11%)
Sugars7.4 g (8%)
Protein26.4 g (53%)
Sodium1674.2 mg (84%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

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