By eatingbirdfood.com
Mattar Tofu
Instructions
Prep:10minCook:20min
This mattar tofu is a healthy, vegan version of an Indian food classic, mattar paneer. Tofu works perfectly as a sub for the paneer cheese and makes this dish dairy-free.
Updated at: Sun, 19 Jan 2025 07:47:40 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories422.7 kcal (21%)
Total Fat23.5 g (34%)
Carbs29.6 g (11%)
Sugars13.4 g (15%)
Protein26.4 g (53%)
Sodium1674.2 mg (84%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 x 14 ozextra-firm tofu
package, organic, cut into small cubes
1 ½ tablespoonscoconut oil
1 inchfresh ginger
piece
1 clovefresh garlic
minced
1yellow onion
medium, chopped
¼ teaspooncayenne pepper
⅓ cupwater
½ tablespoongaram masala
½ tablespoonground coriander
¼ teaspoonground turmeric
1 teaspoonsalt
⅛ teaspoonblack pepper
1 x 14 ozcan diced tomatoes with juice
½ cupvegetable broth
1 x 2frozen baby peas
thawed slightly
cilantro
fresh, chopped, for topping, optional
rice
or cauliflower rice, for serving
Instructions
View on eatingbirdfood.com
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