Mattar Tofu

Name: Mattar Tofu
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Indian
Ingredients: 1 14 oz package organic extra-firm tofu, cut into small cubes; 1 1/2 Tablespoons coconut oil; 1 inch piece of fresh ginger; 1 clove fresh garlic (minced); 1 medium yellow onion (chopped); 1/4-1/2 teaspoon cayenne pepper; 1/3 cup water; 1/2 Tablespoon garam masala; 1/2 Tablespoon ground coriander; 1/4 teaspoon ground turmeric; 1 teaspoon salt; 1/8 teaspoon black pepper; 1 14 oz can diced tomatoes with juice; 1/2 cup vegetable broth; 1 bag (2 cups frozen baby peas, thawed slightly); fresh chopped cilantro (for topping (optional)); rice or cauliflower rice (for serving)

Instructions

Prep:10minCook:20min

This mattar tofu is a healthy, vegan version of an Indian food classic, mattar paneer. Tofu works perfectly as a sub for the paneer cheese and makes this dish dairy-free.

Updated at: Wed, 16 Sep 2026 01:45:46 GMT