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By themediterraneandish.com
Mediterranean Spicy Spinach and Lentil Soup
Instructions
Prep:5minCook:30min
A nutritious, flavor-packed spinach lentil soup that comes together in minutes! With earthy Mediterranean spices, lime juice and fresh parsley! Vegan.
Updated at: Sat, 08 Jan 2022 23:02:21 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories377.8 kcal (19%)
Total Fat6.4 g (9%)
Carbs59.7 g (23%)
Sugars7.9 g (9%)
Protein27.1 g (54%)
Sodium492.9 mg (25%)
Fiber28.6 g (102%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
extra virgin olive oil
greek
1yellow onion
large, finely chopped
1garlic clove
large, chopped
salt
pepper
1 ½ tspground coriander
1 ½ tspground cumin
1 ½ tspsumac
1 ½ tspcrushed red peppers
2 tspdried mint flakes
sugar
1 Tbspflour
6 cupslow-sodium vegetable broth
3 cupswater
more if needed
12 ozfrozen cut leaf spinach
no need to thaw
1 ½ cupsgreen lentils
or small brown lentils, rinsed
1lime juice of
2 cupsflat leaf parsley
chopped
Instructions
View on themediterraneandish.com
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Notes
4 liked
0 disliked
Go-to
Spicy
Delicious
Makes leftovers
Easy
![Spinach, Lentil & Lemon Soup, 34p [VG/V/DF/GF]](https://art.whisk.com/image/upload/fl_progressive,h_264,w_214,c_fill,dpr_2.0/v1641154770/recipe/08173b4f9a5b736834428906994097b2.jpg)
