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Garden Vegetable Quinoa Soup
95%
5
budgetbytes.com
By budgetbytes.com

Garden Vegetable Quinoa Soup

Instructions
Prep:10minCook:40min
Garden Vegetable Quinoa Soup is a low calorie, high fiber, flavor packed meal perfect for your weekend meal prep.
Updated at: Thu, 21 Nov 2024 08:52:07 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories180.5 kcal (9%)
Total Fat3.7 g (5%)
Carbs29.8 g (11%)
Sugars4.9 g (5%)
Protein7.6 g (15%)
Sodium684.7 mg (34%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 Tbsp olive oil ($0.11)
1 Tbspolive oil
1 yellow onion ($0.25)
1yellow onion
4 cloves garlic ($0.32)
4cloves garlic
3 carrots ($0.32)
3carrots
3 ribs celery ($0.44)
3 ribscelery
1 15oz. can kidney beans ($0.69)
1 x 15 ozcan kidney beans
1 15oz. can fire roasted diced tomatoes ($1.35)
1 x 15 ozcan fire roasted diced tomatoes
1/2 tsp dried basil ($0.05)
½ tspdried basil
1 tsp dried oregano ($0.10)
1 tspdried oregano
1/2 tsp smoked paprika ($0.05)
½ tspsmoked paprika
Freshly cracked black pepper ($0.05)
black pepper
freshly cracked
1 cup quinoa, uncooked ($1.97)
1 cupquinoa
uncooked
4 cups vegetable broth* ($0.54)
4 cupsvegetable broth
2 cups water ($0.00)
2 cupswater
1/4 lb. frozen spinach ($0.40)
0.25 lbfrozen spinach

Instructions

View on budgetbytes.com
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