By greenvalleykitchen.com
Lentil and Quinoa Soup
Instructions
Prep:10minCook:50min
A hearty, filling, vegan lentil and quinoa soup that is packed with protein, vegetables and is lightly spiced.
Updated at: Wed, 05 Nov 2025 21:14:36 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories349.2 kcal (17%)
Total Fat10.9 g (16%)
Carbs48.4 g (19%)
Sugars6.4 g (7%)
Protein17.8 g (36%)
Sodium823.2 mg (41%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
diced
2 Tbsolive oil
2 stalkscelery
diced
2carrots
large, diced, I used 4 small carrots in this recipe
2 clovesgarlic
put through a press or minced
8 twistsblack pepper
1 tspdried thyme
1 tspcumin
I used turkish cumin
¼ tspred pepper flakes
1 cupfrench lentils
½ cupquinoa
I used red quinoa
15 ozcan of chopped tomatoes
I used petite diced tomatoes
7 cupswater
2veggie bouillon cubes
3 leavesswiss chard
discard stems and roughly chop leafy greens
Instructions
View on greenvalleykitchen.com
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Notes
2 liked
0 disliked
Easy
Go-to
Makes leftovers
One-dish
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