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sweetpeasandsaffron.com
By sweetpeasandsaffron.com

How to Cook Black Beans

Instructions
Prep:5minCook:35min
This basic, fool-proof recipe shows you how to cook black beans from scratch and freeze them! Not only do they taste way better than canned, but they are more affordable, too.
Updated at: Thu, 21 Nov 2024 15:57:51 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories257.9 kcal (13%)
Total Fat1.1 g (2%)
Carbs47.2 g (18%)
Sugars1.6 g (2%)
Protein16.3 g (33%)
Sodium391.4 mg (20%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet

Instructions

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