By chefjanetk.com
No Tomato, Low Acid Pasta Sauce
Instructions
Prep:20minCook:20min
This low acid pasta sauce contains no tomatoes but gives you all the flavors of a marinara.
Updated at: Wed, 28 Oct 2026 08:36:19 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
9
Low
Nutrition per serving
Calories230.6 kcal (12%)
Total Fat14.7 g (21%)
Carbs19.5 g (8%)
Sugars3.5 g (4%)
Protein8.4 g (17%)
Sodium625.2 mg (31%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 2 lbbutternut squash
or 20 oz squash cubes, frozen is ok
2 clow sodium broth
½ cgrated parmigiano cheese
or romano, vegan subs are ok or 1/3 cnutritional yeast
3 Tbspolive oil
2 tspdried Italian seasoning
or a combination of oregano, basil and thyme
2 tsplemon juice
If tolerated
¾ tsptable salt
¼ tspgranulated garlic
¼ tspgranulated onion
2 pinchesred chili flakes
optional
Instructions
View on chefjanetk.com
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