By wellplated.com
Blender Whole Wheat Waffles
Instructions
Prep:10minCook:15min
Healthy whole wheat waffles with applesauce. Easy blender recipe with quick clean up! Low fat, fluffy, and perfect for freezing in batches for later.
Updated at: Thu, 20 Nov 2025 08:28:37 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories425.6 kcal (21%)
Total Fat16 g (23%)
Carbs62.3 g (24%)
Sugars12.8 g (14%)
Protein13.1 g (26%)
Sodium565.8 mg (28%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupunsweetened applesauce
1 cupskim milk
or milk of choice
4 tablespoonsunsalted butter
melted and cooled to room temperature
3eggs
large
1 tablespoonpure maple syrup
2 teaspoonspure vanilla extract
2 cupswhite whole wheat flour
or whole wheat pastry flour
2 teaspoonsbaking powder
I prefer aluminum free
1 ½ teaspoonsground cinnamon
½ teaspoonkosher salt
Instructions
View on wellplated.com
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