By spendwithpennies.com
Tater Tot Casserole
Instructions
Prep:15minCook:45min
Tater tot casserole is a cozy dish made with seasoned beef, veggies, creamy sauce, melty cheese, and a golden tater tot topping.
Updated at: Wed, 12 Aug 2026 00:01:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
23
High
Nutrition per serving
Calories621.1 kcal (31%)
Total Fat37 g (53%)
Carbs43.2 g (17%)
Sugars4.5 g (5%)
Protein29.1 g (58%)
Sodium1525.3 mg (76%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundlean ground beef
1yellow onion
medium, diced
2 cupsfrozen mixed vegetables
thawed, or fresh diced vegetables
1 x 10.5 ouncecan condensed cream of mushroom soup
⅓ cupmilk
¼ teaspoondried oregano
¼ teaspoondried parsley
salt
to taste
black pepper
to taste
2 cupsshredded cheddar cheese
divided
1 x 28 ouncefrozen tater tots
bag
Instructions
View on spendwithpennies.com
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