By easyanddelish.com
Vegetarian Feijoada
Instructions
Prep:10minCook:30min
Vegetarian feijoada is the meatless version of Brazil's national dish, Feijoada. Vegetarian feijoada, which is also vegan and gluten-free, is a black bean and vegetable stew loaded with plant-based protein. Learn how to make this vegetarian feijoada recipe in the Crockpot, Instant Pot, and on the Stovetop.
Updated at: Thu, 07 May 2026 02:37:38 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
36
High
Nutrition per serving
Calories569.2 kcal (28%)
Total Fat13.3 g (19%)
Carbs95.9 g (37%)
Sugars35.4 g (39%)
Protein26.2 g (52%)
Sodium2509.8 mg (125%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 pounddry black beans
3 Tbspolive oil
1yellow onion
chopped
1 poundPortobello mushrooms
stems discarded and caps sliced 1/2-inch thick, OPTIONAL
6garlic cloves
minced
5 cupswater
½ tspbaking soda
¼ tspcumin
2sweet potatoes
peeled and 1-inch cubed
2bay leaf
1 Tbspsalt
or more if desired
½ tsppepper
1 x 14.5can diced tomatoes
2 Tbsptomato paste
1 Tbspred wine vinegar
¼ cupcilantro
chopped
Instructions
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