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By theliveinkitchen.com
Easy Minestrone Soup
Instructions
Prep:10minCook:15min
Easy, 1 pot, vegan, vegetarian, gluten free minestrone soup! This comforting soup has plenty of beans and vegetables without the usual pasta.
Updated at: Sun, 22 Jun 2025 03:08:04 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories182.9 kcal (9%)
Total Fat3.3 g (5%)
Carbs29.9 g (11%)
Sugars8.5 g (9%)
Protein11.2 g (22%)
Sodium1041.8 mg (52%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 teaspoonsolive oil
1yellow onion
medium, chopped
2garlic cloves
minced
28 ouncescanned diced tomatoes
32 ouncesvegetable broth
15 ouncescanned great northern beans
rinsed and drained
15 ouncescanned dark red kidney beans
rinsed and drained
10 ouncesfrozen spinach
thawed and excess moisture squeezed out
coarse kosher salt
black pepper
freshly ground
Instructions
View on theliveinkitchen.com
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Notes
4 liked
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Delicious
Easy
Go-to
One-dish
Fresh
