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Easy Minestrone Soup

By theliveinkitchen.com

Easy Minestrone Soup

Prep:10minCook:15min

Easy, 1 pot, vegan, vegetarian, gluten free minestrone soup! This comforting soup has plenty of beans and vegetables without the usual pasta.

Updated at: Sun, 02 Mar 2025 13:18:55 GMT

Nutrition balance score

Great

Glycemic Index

36

Low

Glycemic Load

11

Moderate

Nutrition per serving

Calories182.9 kcal (9%)

Total Fat3.3 g (5%)

Carbs29.9 g (11%)

Sugars8.5 g (9%)

Protein11.2 g (22%)

Sodium1041.8 mg (52%)

Fiber7.7 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 teaspoonsolive oil

medium, chopped

28 ouncescanned diced tomatoes

32 ouncesvegetable broth

15 ouncescanned great northern beans

rinsed and drained

15 ouncesdark red kidney beans

canned, rinsed and drained

10 ouncesfrozen spinach

thawed and excess moisture squeezed out

coarse kosher salt

Instructions

View on theliveinkitchen.com

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Notes

4 liked

0 disliked

Delicious

Easy

Go-to

One-dish

Fresh

sweetjrd· 3 years ago

Makes leftovers

Under 30 minutes

I added just a few penne noodles and I didn't have frozen spinach but the canned kind worked after draining. Also I didn't have the kidney beans, so I used lentils. Really yummy even though I had to make those adjustments.

I added just a few penne noodles and I didn't have frozen spinach but the canned kind worked after draining. Also I didn't have the kidney beans, so I used lentils. Really yummy even though I had to make those adjustments.