
By thespeltkitchen.com
Red Pepper Chilli Sin Carne (Vegetable Chilli)
Updated at: Thu, 27 Mar 2025 17:13:17 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
47
High
Nutrition per serving
Calories650.8 kcal (33%)
Total Fat17.4 g (25%)
Carbs96.4 g (37%)
Sugars15.7 g (17%)
Protein28 g (56%)
Sodium695.5 mg (35%)
Fiber19.9 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2 Tbspolive oil

1yellow onion
chopped

1red pepper
chopped

1 Tbspminced garlic
add more if you like

2 tspchilli flakes
add more if you like

1 tspchilli powder

1 tsporegano

salt
to taste

pepper
to taste

1 Tbsptomato puree

75mlred wine
omit if you want

400mlchopped tinned tomatoes
or passata

250mlwater

200gred kidney beans

165gfrozen sweetcorn

fresh herbs
optional
Instructions
View on thespeltkitchen.com
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