By thespeltkitchen.com
Red Pepper Chilli Sin Carne (Vegetable Chilli)
Updated at: Thu, 30 Oct 2025 02:55:28 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
46
High
Nutrition per serving
Calories650.4 kcal (33%)
Total Fat17.4 g (25%)
Carbs96.3 g (37%)
Sugars15.7 g (17%)
Protein28 g (56%)
Sodium695.5 mg (35%)
Fiber19.8 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 Tbspolive oil
1yellow onion
chopped
1red pepper
chopped
1 Tbspminced garlic
add more if you like
2 tspchilli flakes
add more if you like
1 tspchilli powder
1 tsporegano
salt
to taste
pepper
to taste
1 Tbsptomato puree
75mlred wine
omit if you want
400mlchopped tinned tomatoes
or passata
250mlwater
200gred kidney beans
165gfrozen sweetcorn
fresh herbs
optional
Instructions
View on thespeltkitchen.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












