By forksoverknives.com
Summer's Best Avocado Toast
Instructions
Cook:15min
Dressed up with thinly sliced tomatoes and cucumber, greens, and alfalfa sprouts, this vegan avocado toast makes a perfect portable snack or breakfast.
Updated at: Tue, 10 Nov 2026 08:30:29 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories141.8 kcal (7%)
Total Fat5 g (7%)
Carbs21.1 g (8%)
Sugars3.7 g (4%)
Protein4.8 g (10%)
Sodium281.6 mg (14%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6slices whole grain bread
toasted
1Hass avocado
halved, seeded, peeled, and cut into 6 wedges
2tomatoes
medium, ripe, thinly sliced
1 ½ cupscucumber
thinly sliced
1 cupsbaby romaine lettuce
or spinach
½ cupfresh alfalfa sprouts
optional
sea salt
to taste
freshly ground black pepper
to taste
2 tablespoonslemon juice
Instructions
View on forksoverknives.com
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