Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
9
Low
Nutrition per serving
Calories128.3 kcal (6%)
Total Fat5 g (7%)
Carbs17.6 g (7%)
Sugars3.7 g (4%)
Protein4.9 g (10%)
Sodium220 mg (11%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6slices whole grain bread
toasted
1Hass avocado
halved, seeded, peeled, and cut into 6 wedges
2tomatoes
medium, ripe, thinly sliced
1 ½ cupscucumber
thinly sliced
1 cupsbaby romaine lettuce
or spinach
½ cupfresh alfalfa sprouts
optional
sea salt
to taste
freshly ground black pepper
to taste
2 tablespoonslemon juice
Instructions
View on forksoverknives.com
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