By eatingwell.com
Cheesy Roasted Eggplant Skillet Casserole
Instructions
Cook:1h
This hearty skillet casserole features layers of eggplant, white beans, ricotta and marinara for a filling, cozy main dish.
Updated at: Thu, 21 Nov 2024 08:51:33 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
7
Low
Nutrition per serving
Calories258.4 kcal (13%)
Total Fat13.8 g (20%)
Carbs23.8 g (9%)
Sugars10.8 g (12%)
Protein11.6 g (23%)
Sodium453.5 mg (23%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1eggplant
large
1 cupno-salt-added canned white beans
rinsed
¼ cupfresh flat-leaf parsley
2 tablespoonsfresh basil
2 tablespoonsextra-virgin olive oil
0.5juice of lemon
2cloves garlic
½ teaspoonsalt
1 ½ cupslow-sodium marinara sauce
½ cuppart-skim ricotta cheese
½ cuppart-skim shredded mozzarella cheese
Crushed red pepper
for garnish
Instructions
View on eatingwell.com
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