By Springlane
Kabeljau mit Pinienkern-Parmesan-Kruste – Low Carb
Instructions
Prep:10minCook:15min
Deine Kruste braucht keine Semmelbrösel! Du überbackst dein Kabeljaufilet Low Carb: mit Pinienkernen, Pesto und Parmesan.
Updated at: Sat, 31 Jan 2026 15:55:53 GMT
Nutrition balance score
Great
Glycemic Index
18
Low
Glycemic Load
1
Low
Nutrition per serving
Calories362.3 kcal (18%)
Total Fat23.7 g (34%)
Carbs6.8 g (3%)
Sugars0.5 g (1%)
Protein31.3 g (63%)
Sodium683 mg (34%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on Springlane
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