By chefjackovens.com
Honey Chicken Meal Prep
Instructions
Prep:10minCook:20min
Meal prep is about making our lives easier, saving money, portion control and control of cravings and temptations. This delicious honey chicken meal prep is done in 30 minutes or less to set you up for the whole week and the portion sizes are filling. Nothing is worse than still being hungry after eating a delicious meal, whether it be breakfast, lunch or dinner.
Updated at: Thu, 21 Nov 2024 11:52:15 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories634.4 kcal (32%)
Total Fat15.9 g (23%)
Carbs74.2 g (29%)
Sugars13.9 g (15%)
Protein46.4 g (93%)
Sodium729.9 mg (36%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
20mlPeanut Oil
1kgBoneless & Skinless Chicken Thighs
Diced
2.5gOnion Powder
4Garlic Cloves
Minced
salt
to taste
pepper
to taste
70gHoney
50gSriracha Sauce
30gApple Cider Vinegar
10mlSesame Oil
sea salt flakes
to taste
350gBasmati Rice
Washed
700mlWater
Cold
10mlPeanut Oil
2 HeadsBroccoli
Florets & Stalks Trimmed
1Spring Onion
Scallion, Thinly Sliced, Green Stem Only
14gBlack & White Sesame Seeds
Instructions
View on chefjackovens.com
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Notes
7 liked
1 disliked
Delicious
Fresh
Sweet
Never again
Under 30 minutes