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By chefjackovens.com
Honey Chicken Meal Prep
Instructions
Prep:10minCook:20min
Meal prep is about making our lives easier, saving money, portion control and control of cravings and temptations. This delicious honey chicken meal prep is done in 30 minutes or less to set you up for the whole week and the portion sizes are filling. Nothing is worse than still being hungry after eating a delicious meal, whether it be breakfast, lunch or dinner.
Updated at: Thu, 20 Feb 2025 16:25:01 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories634.7 kcal (32%)
Total Fat15.9 g (23%)
Carbs74.2 g (29%)
Sugars13.9 g (15%)
Protein46.4 g (93%)
Sodium729.9 mg (36%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
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20mlPeanut Oil
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1kgBoneless & Skinless Chicken Thighs
Diced
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2.5gOnion Powder
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4Garlic Cloves
Minced
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salt
to taste
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pepper
to taste
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70gHoney
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50gSriracha Sauce
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30gApple Cider Vinegar

10mlSesame Oil
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sea salt flakes
to taste

350gBasmati Rice
Washed
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700mlWater
Cold

10mlPeanut Oil
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2 HeadsBroccoli
Florets & Stalks Trimmed
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1Spring Onion
Scallion, Thinly Sliced, Green Stem Only
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14gBlack & White Sesame Seeds
Instructions
View on chefjackovens.com
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Notes
8 liked
1 disliked
Delicious
Fresh
Sweet
Never again
Under 30 minutes