
By chefjackovens.com
Honey Chicken Meal Prep
Instructions
Prep:10minCook:20min
Meal prep is about making our lives easier, saving money, portion control and control of cravings and temptations. This delicious honey chicken meal prep is done in 30 minutes or less to set you up for the whole week and the portion sizes are filling. Nothing is worse than still being hungry after eating a delicious meal, whether it be breakfast, lunch or dinner.
Updated at: Thu, 27 Mar 2025 20:04:58 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories634.7 kcal (32%)
Total Fat15.9 g (23%)
Carbs74.2 g (29%)
Sugars13.9 g (15%)
Protein46.4 g (93%)
Sodium729.9 mg (36%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

20mlPeanut Oil

1kgBoneless & Skinless Chicken Thighs
Diced

2.5gOnion Powder

4Garlic Cloves
Minced

salt
to taste

pepper
to taste

70gHoney

50gSriracha Sauce

30gApple Cider Vinegar

10mlSesame Oil

sea salt flakes
to taste

350gBasmati Rice
Washed

700mlWater
Cold

10mlPeanut Oil

2 HeadsBroccoli
Medium Sized, Florets & Stalks Trimmed

1Spring Onion
Scallion, Thinly Sliced, Green Stem Only

14gBlack & White Sesame Seeds
Instructions
View on chefjackovens.com
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Notes
8 liked
1 disliked
Delicious
Fresh
Sweet
Never again
Under 30 minutes