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By girlheartfood.com
Best Vegan Sloppy Joes (made in about 20 minutes)
Instructions
Prep:5minCook:15min
A twist on a classic, these vegan sloppy joes will knock your socks off! Loaded with lentils, a soy based crumble and spices, this one pot comfort food meal will satisfy the hunger bug every time!
Updated at: Mon, 08 Mar 2021 17:24:34 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
29
High
Nutrition per serving
Calories483.3 kcal (24%)
Total Fat14 g (20%)
Carbs59.7 g (23%)
Sugars9.1 g (10%)
Protein33.4 g (67%)
Sodium1099.1 mg (55%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1yellow onion
peeled and roughly minced
12 ouncessoy based crumble
vegan and gluten free 3/4 pound
19 ouncecan of lentils
rinsed and drained
1 tablespoonchili powder
1 teaspoongarlic powder
1 teaspoonmustard powder
½ teaspoondried oregano
¼ teaspoonsalt
¼ teaspoonblack pepper
2thai chili peppers
minced, or 1/2 teaspoon cayenne pepper powder
3 tablespoonstomato paste
1 cupunsalted vegetable stock
or more for a looser consistency, if desired
½ tablespoonbalsamic vinegar
4burger buns
opt for vegan and gluten free, if needed
vegan cheese shreds
to taste, or regular if you want vegetarian
hot peppers
Instructions
View on girlheartfood.com
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Notes
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0 disliked
Delicious
Makes leftovers
Easy
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