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By foolproofliving.com
Chicken Butternut Squash Soup Recipe
Instructions
Prep:15minCook:30min
Butternut Squash chicken soup combines the heartiness of chicken thighs with the warmth of homemade soup. Great for a chilly evening, this one-pot meal is both nourishing and flavorful.
Updated at: Thu, 27 Feb 2025 09:20:31 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories239.3 kcal (12%)
Total Fat7.8 g (11%)
Carbs19.8 g (8%)
Sugars6 g (7%)
Protein24.1 g (48%)
Sodium459.8 mg (23%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonolive oil

1onion
medium, chopped

1 cupred bell pepper
medium, chopped

1 teaspoonground cumin

4 clovesgarlic
minced or pressed

1 poundboneless skinless chicken thighs
or chicken breasts

6 cupsbutternut squash
peeled and cut into cubes

5 cupsChicken Bone Broth

1 teaspoonkosher salt
more to taste

½ teaspoonblack pepper

4 tablespoonslemon juice

2 tablespoonsfresh parsley
chopped, plus more for garnish

2 tablespoonspumpkin seeds
optional, for garnish
Instructions
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Notes
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