By foolproofliving.com
Chicken Butternut Squash Soup Recipe
Instructions
Prep:15minCook:30min
Butternut Squash chicken soup combines the heartiness of chicken thighs with the warmth of homemade soup. Great for a chilly evening, this one-pot meal is both nourishing and flavorful.
Updated at: Fri, 22 Nov 2024 03:25:21 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories239.1 kcal (12%)
Total Fat7.8 g (11%)
Carbs19.8 g (8%)
Sugars6 g (7%)
Protein24.1 g (48%)
Sodium459.8 mg (23%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1onion
medium, chopped
1 cupred bell pepper
medium, chopped
1 teaspoonground cumin
4 clovesgarlic
minced or pressed
1 poundboneless skinless chicken thighs
or chicken breasts
6 cupsbutternut squash
peeled and cut into cubes
5 cupsChicken Bone Broth
1 teaspoonkosher salt
more to taste
½ teaspoonblack pepper
4 tablespoonslemon juice
2 tablespoonsfresh parsley
chopped, plus more for garnish
2 tablespoonspumpkin seeds
optional, for garnish
Instructions
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Notes
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