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eatingwell.com
By eatingwell.com

Cabbage, Tofu & Edamame Salad

Instructions
Prep:10min
Craving crunch? Bite into a salad loaded with crisp red cabbage, edamame, bamboo shoots, and chow mein noodles. This salad is slightly sweetened with baked tofu, mandarin oranges and sesame vinaigrette.
Updated at: Sun, 23 Aug 2026 08:43:04 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
21
High

Nutrition per serving

Calories476.6 kcal (24%)
Total Fat19.5 g (28%)
Carbs52.2 g (20%)
Sugars28 g (31%)
Protein30.1 g (60%)
Sodium491.3 mg (25%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet