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eatingwell.com
By eatingwell.com

Cabbage, Tofu & Edamame Salad

Instructions
Prep:10min
Craving crunch? Bite into a salad loaded with crisp red cabbage, edamame, bamboo shoots, and chow mein noodles. This salad is slightly sweetened with baked tofu, mandarin oranges and sesame vinaigrette.
Updated at: Sat, 08 Nov 2025 08:31:00 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
22
High

Nutrition per serving

Calories488.4 kcal (24%)
Total Fat20 g (29%)
Carbs55.7 g (21%)
Sugars29.1 g (32%)
Protein29.9 g (60%)
Sodium549.8 mg (27%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet