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eatingwell.com
By eatingwell.com

Cabbage, Tofu & Edamame Salad

Instructions
Prep:10min
Craving crunch? Bite into a salad loaded with crisp red cabbage, edamame, bamboo shoots, and chow mein noodles. This salad is slightly sweetened with baked tofu, mandarin oranges and sesame vinaigrette.
Updated at: Thu, 25 Sep 2025 18:07:33 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
22
High

Nutrition per serving

Calories422.7 kcal (21%)
Total Fat17 g (24%)
Carbs52.3 g (20%)
Sugars27.6 g (31%)
Protein23.8 g (48%)
Sodium520.9 mg (26%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet