By BBC Good Food
Vegan shepherd's pie
Instructions
Prep:30minCook:1h 20min
A warming vegan supper with porcini mushrooms, leeks, carrots, and butternut squash, topped with crispy potatoes. It's low calorie, low fat, and perfect for when the nights draw in
Updated at: Fri, 29 Nov 2024 06:33:53 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories341.6 kcal (17%)
Total Fat11 g (16%)
Carbs53.1 g (20%)
Sugars7.8 g (9%)
Protein11.5 g (23%)
Sodium365.3 mg (18%)
Fiber11.9 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1.2kgfloury potatoes
such as Maris Piper or King Edward
50mlvegetable oil
30gdried porcini mushrooms
soaked in hot water for 15 mins, then drained, reserve the liquid
2leeks
large, chopped
2onions
small, chopped
300gcarrots
medium, cut into small cubes
1vegetable stock cube
make sure it's vegan
3garlic cloves
crushed
2 Tbsptomato purée
2 tspsmoked paprika
1butternut squash
small, peeled and cut into small cubes
0.5 packmarjoram
or oregano, leaves picked and roughly chopped
0.5 packthyme leaves
small, picked
0.5 packsage leaves
picked roughly chopped
4celery sticks
chopped
400gcan chickpeas
300gfrozen peas
300gfrozen spinach
20mlolive oil
flat-leaf parsley
chopped
tomato ketchup
to serve, optional
Instructions
View on BBC Good Food
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