By fodmapeveryday.com
Low FODMAP Chili Mac
Instructions
Prep:15minCook:30min
Our Low FODMAP Chili Mac just might be our #1 choice for a comfort food dish. Creamy macaroni and cheese with all the classic American beef chili ingredients you love all in one very easy to make dish. Perfect for beginner cooks – and loved by all family members, big and small.
Updated at: Thu, 20 Feb 2025 16:32:40 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories333.3 kcal (17%)
Total Fat13.6 g (19%)
Carbs32 g (12%)
Sugars3.2 g (4%)
Protein21.6 g (43%)
Sodium491 mg (25%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
225ggluten-free macaroni
low FODMAP, such as
1 teaspoonGarlic-Infused Oil
made with vegetable oil
1 cupscallions
finely chopped, green parts only
1green bell pepper
cored, diced
1 poundlean ground beef
preferably at least 80% lean
2 tablespooncumin
½ teaspoondried oregano
½ teaspoonsmoked paprika
¼ teaspooncayenne
¼ teaspoonchipotle powder
½ teaspoonkosher salt
plus extra
freshly ground black pepper
1 cupBeef Stock
low FODMAP
1 cupcanned diced tomatoes with juice
1 cupcanned tomato purée
½ cupcanned black beans
drained
½ cupcanned pinto beans
drained
85gsharp cheddar cheese shredded
85gmozzarella shredded
Instructions
View on fodmapeveryday.com
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Notes
16 liked
2 disliked
Delicious
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Makes leftovers
Easy
One-dish
