
By fodmapeveryday.com
Low FODMAP Chili Mac
Instructions
Prep:15minCook:30min
Our Low FODMAP Chili Mac just might be our #1 choice for a comfort food dish. Creamy macaroni and cheese with all the classic American beef chili ingredients you love all in one very easy to make dish. Perfect for beginner cooks – and loved by all family members, big and small.
Updated at: Thu, 20 Mar 2025 21:15:55 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories333.3 kcal (17%)
Total Fat13.6 g (19%)
Carbs32 g (12%)
Sugars3.2 g (4%)
Protein21.6 g (43%)
Sodium491 mg (25%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

225ggluten-free macaroni
low FODMAP, such as

1 teaspoonGarlic-Infused Oil
made with vegetable oil

1 cupscallions
finely chopped, green parts only

1green bell pepper
cored, diced

1 poundlean ground beef
preferably at least 80% lean

2 tablespooncumin

½ teaspoondried oregano

½ teaspoonsmoked paprika

¼ teaspooncayenne

¼ teaspoonchipotle powder

½ teaspoonkosher salt
plus extra

freshly ground black pepper

1 cupBeef Stock
low FODMAP

1 cupcanned diced tomatoes with juice

1 cupcanned tomato purée

½ cupcanned black beans
drained

½ cupcanned pinto beans
drained

85gsharp cheddar cheese shredded

85gmozzarella shredded
Instructions
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Notes
16 liked
2 disliked
Delicious
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Makes leftovers
Easy
One-dish