By salads4lunch.com
One Pot Brunswick Stew Recipe
Instructions
Prep:20minCook:1h
This Brunswick Stew is a thick, tomato-based stew made with tender chicken, pulled pork, and a blend of vegetables simmered together in a rich, balanced sauce. It’s a hearty one-pot meal that works well for family dinners or casual gatherings.
Updated at: Mon, 16 Mar 2026 00:28:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories287 kcal (14%)
Total Fat11.5 g (16%)
Carbs26.5 g (10%)
Sugars10.8 g (12%)
Protein20.5 g (41%)
Sodium1310.8 mg (66%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonoil
or butter
1yellow onion
medium, diced
2celery stalks
diced
1green bell pepper
small, diced
2 cupscooked shredded chicken
2 cupspulled pork
cooked
3 cupschicken broth
1 x 14.5 ozcan diced tomatoes
¾ cupketchup
1 tablespoonworcestershire sauce
1 tablespoonbrown sugar
1 teaspoonsmoked paprika
1 teaspoongarlic powder
½ teaspoononion powder
1 teaspoonsalt
adjust to taste
½ teaspoonblack pepper
1 ½ cupsfrozen corn
1 cupfrozen lima beans
1 cuprusset potato
peeled and diced
Instructions
View on salads4lunch.com
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