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salads4lunch.com
By salads4lunch.com

One Pot Brunswick Stew Recipe

Instructions
Prep:20minCook:1h
This Brunswick Stew is a thick, tomato-based stew made with tender chicken, pulled pork, and a blend of vegetables simmered together in a rich, balanced sauce. It’s a hearty one-pot meal that works well for family dinners or casual gatherings.
Updated at: Mon, 16 Mar 2026 00:28:33 GMT

Nutrition balance score

Unbalanced
Glycemic Index
44
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories287 kcal (14%)
Total Fat11.5 g (16%)
Carbs26.5 g (10%)
Sugars10.8 g (12%)
Protein20.5 g (41%)
Sodium1310.8 mg (66%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

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