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By Leah Brooks
My very favorite gumbo
of course my very favorite gumbo features cajun spiced, crispy roasted potatoes. because... why the heck not? pour a few giant spoonfuls of this prefect gumbo over some potatoes and rice and rice if you are a double carb person like me. to it with vegan sausages if you want, and prepare to call this your very favorite gumbo.
Updated at: Thu, 17 Aug 2023 12:44:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories234.1 kcal (12%)
Total Fat14.2 g (20%)
Carbs24.1 g (9%)
Sugars5.8 g (6%)
Protein3.3 g (7%)
Sodium1733.2 mg (87%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Gumbo
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30mlolive oil
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6cloves garlic
finely chopped
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1jalapeño
large, diced
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2carrots
large, diced
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0.5white onion
medium, diced
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1rib celery
large, diced
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1bell pepper
medium, diced
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salt
as needed
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1 x 14 ozcan roasted tomatoes
undrained
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5 cupsvegetable broth
divided
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2 Tbspcajun seasoning
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¼ cupvegan butter
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¼ cupall purpose flour
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black pepper
to taste
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vegan sausages
Sliced and pan fried, optional
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rice
cooked, optional
Cajun- spiced potatoes
Instructions
Step 1
Preheat the oven to 400F
Step 2
To make the gumbo, heat the oil in a very large pot over medium high heat. Add the garlic, jalapeños, carrots, celery and bell pepper. Season the vegetables with a pinch of salt and sauté for about 10mn, until the onion and celery are translucent and the carrots are soft.
Step 3
Once the onion is translucent and the other vegetables are staying to brown, add the tomatoes, 4 cups of the broth and Cajun seasoning.
Step 4
Bring the mixture to a simmer, reduce the heat to low and simmer for 15 - 20 minutes to develop the flavors and finish cooking the vegetables.
Step 5
While the gumbo is simmering, make the Cajun spiced potatoes. Put the potatoes on a mediumv sized baking sheet, drizzle then with the oil and sprinkle them with the cajun seasoning. Toss to coat all the potatoes and roast in the oven for 20 -25 minutes, or until they are brown and crispy.
Step 6
Once the gumbo has simmered for about 15 minutes, heat the butter in a small saucepan over medium high heat. Once the butter has melted, add the flour. Whisk to combine and form a roux. Simmer the roux for 1 - 2 minutes.
Step 7
Whisk in the remaining 1 cup of broth with the roux, making sure there are no lumps. Reduce the heat to low and simmer for 2 - 3 minutes, or until the mixture is thick.
Step 8
Add the roux to the gumbo and whisk to combine. Simmer the gumbo for about 5 minutes to thicken. Taste and adjust the seasonings with additional salt and black pepper.
Step 9
Serve the gumbo with the potatoes over the rice (if using) and topped with the sausages (if using).
Notes
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