By Allrecipes
Chicken Stew with Okra, Corn, and Tomatoes
Instructions
Prep:15minCook:50min
Chicken thighs, okra, corn, and tomatoes combine in this quick summer stew that is reminiscent of gumbo, if you serve it with a mound of white rice.
Updated at: Sat, 22 Feb 2025 21:18:20 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
5
Low
Nutrition per serving
Calories203.1 kcal (10%)
Total Fat7 g (10%)
Carbs10.9 g (4%)
Sugars3.2 g (4%)
Protein24.2 g (48%)
Sodium364.5 mg (18%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonextra-virgin olive oil
2 poundsboneless skinless chicken thighs
2 teaspoonscajun seasoning
or to taste
1 teaspoonground black pepper
or to taste
1 cupchicken broth
½ cuponion
chopped
2cloves garlic
minced
2 cupsokra
sliced
1 ½ cupsfresh corn kernels
1 cupfresh tomatoes
diced
2 dasheshot sauce
or to taste
3 tablespoonswater
2 tablespoonscornstarch
Instructions
View on Allrecipes
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