
By Allrecipes
Chicken Stew with Okra, Corn, and Tomatoes
Instructions
Prep:15minCook:50min
Chicken thighs, okra, corn, and tomatoes combine in this quick summer stew that is reminiscent of gumbo, if you serve it with a mound of white rice.
Updated at: Sun, 30 Mar 2025 16:45:43 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
5
Low
Nutrition per serving
Calories203.1 kcal (10%)
Total Fat7 g (10%)
Carbs10.9 g (4%)
Sugars3.2 g (4%)
Protein24.2 g (48%)
Sodium364.5 mg (18%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 tablespoonextra-virgin olive oil

2 poundsboneless skinless chicken thighs

2 teaspoonscajun seasoning
or to taste

1 teaspoonground black pepper
or to taste

1 cupchicken broth

½ cuponion
chopped

2cloves garlic
minced

2 cupsokra
sliced

1 ½ cupsfresh corn kernels

1 cupfresh tomatoes
diced

2 dasheshot sauce
or to taste

3 tablespoonswater

2 tablespoonscornstarch
Instructions
View on Allrecipes
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!