By cookingwithayeh.com
Homemade Falafel (Air Fryer or Deep Fried)
Instructions
Prep:20minCook:10min
This homemade falafel recipe is packed full of chickpeas and beautiful fresh herbs. Perfect to serve as an appetizer or even as a main meal
Updated at: Wed, 20 May 2026 00:59:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
5
Low
Nutrition per serving
Calories152.1 kcal (8%)
Total Fat9.8 g (14%)
Carbs13.1 g (5%)
Sugars2 g (2%)
Protein4.2 g (8%)
Sodium115.3 mg (6%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 cupdried chickpeas
soaked overnight
1 cupparsley
1 cupcilantro
coriander
10mint leaves
4green onions
1garlic clove
2 tablespoonsflour
I've used chickpea flour
1 teaspooncumin
½ teaspoonbaking powder
2 tablespoonswater
salt
to taste
pepper
to taste
oil for frying
1 heaped tablespoontahini
0.5lemon
squeezed
1 tablespoonWater
Cold
salt
Instructions
View on cookingwithayeh.com
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