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By themediterraneandish.com
How to Make Falafel
Instructions
Prep:30minCook:20min
Ready to learn how to make authentic falafel from scratch? My family’s secret recipe for the Best Authentic Falafel, made with chickpeas, fresh herb, and spices is all you need! Be sure to check out the complete step-by-step tutorial, important tips for baking or frying falafel. And watch the video just above. What’s your favorite way to enjoy falafel? I love them in warm pita sandwiches with tahini sauce or hummus, along with my lazy Mediterranean tomato and cucumber salad. But you can enjoy it alongside other plates or as part of a mezze spread (lots of ideas below!)
Updated at: Thu, 20 Feb 2025 10:42:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
5
Low
Nutrition per serving
Calories123.2 kcal (6%)
Total Fat6 g (9%)
Carbs14 g (5%)
Sugars2.4 g (3%)
Protein4.3 g (9%)
Sodium96.8 mg (5%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings

2 cupsdried chickpeas
do not use canned or cooked chickpeas

½ tspbaking soda

1 cupfresh parsley leaves
stems removed

¾ cupfresh cilantro leaves
stems removed

½ cupfresh dill
stems removed

1onion
small, quartered

7garlic cloves
peeled

salt
to taste

1 Tbspground black pepper

1 Tbspground cumin

1 Tbspground coriander

1 tspcayenne pepper
optional

1 tspbaking powder

2 Tbsptoasted sesame seeds

oil for frying

tahini sauce

pita pockets

english cucumbers
chopped or diced

tomatoes
chopped or diced

baby arugula
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pickles
Instructions
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Notes
49 liked
5 disliked
Delicious
Crispy
Go-to
Makes leftovers
Fresh