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How to Make Falafel
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How to Make Falafel
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themediterraneandish.com
By themediterraneandish.com

How to Make Falafel

Instructions
Prep:30minCook:20min
Ready to learn how to make authentic falafel from scratch? My family’s secret recipe for the Best Authentic Falafel, made with chickpeas, fresh herb, and spices is all you need! Be sure to check out the complete step-by-step tutorial, important tips for baking or frying falafel. And watch the video just above. What’s your favorite way to enjoy falafel? I love them in warm pita sandwiches with tahini sauce or hummus, along with my lazy Mediterranean tomato and cucumber salad. But you can enjoy it alongside other plates or as part of a mezze spread (lots of ideas below!)
Updated at: Tue, 05 May 2026 21:16:29 GMT

Nutrition balance score

Unbalanced
Glycemic Index
38
Low
Glycemic Load
5
Low

Nutrition per serving

Calories123.2 kcal (6%)
Total Fat6 g (9%)
Carbs14 g (5%)
Sugars2.4 g (3%)
Protein4.3 g (9%)
Sodium96.8 mg (5%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Notes

61 liked
8 disliked
Delicious
Crispy
Go-to
Fresh
Makes leftovers
This was AWESOME and we loved it. As usual, we made enough for a whole horde of hungry barbarians, aka my whole family. As usual, my wife is the baker in the family, and she made us stacks of pita bread so that we could serve the food in pockets. This makes it more like finger food which we all really love here. We started on Sunday night by soaking 15 lb of dried chickpeas in water overnight with baking soda in some very large stock pots. We then drain the chickpeas and spread them out on towels so that we could dry them which makes grinding them up even easier. Once we had all the chickpeas ground and we had chopped the cilantro, parsley, and some mint and Dill we used our big and I mean really big stand mixer to mix everything together. We put them into the walk-in coolers in the commercial kitchen and came back today pulled them out and mixed baking powder to make them light and fluffy. Once that was done we set the teenage granddaughters to making the balls of falafel using cookie scoops. And we ended up with a lot of balls of falafel! At that point they come over to me at the deep fryer which I had set to 375°. I dropped one ball in first to give it a test fry and it was done in 3 minutes. At that point, I lowered the Fry basket about halfway down and quickly started dropping the balls into the fryer. Using the basket I was circulating the oil around the falafel and shaking it and making sure that everything got browned. At 3 minutes I pulled up the basket dumped them out into a bowl that was lined with paper towels, and made the next batch while keeping the first batch warm. Then we started assembling them into the pockets of the pita bread along with diced tomatoes, sliced onions and tzatziki sauce. Where we live the only way I can get tahini paste is to either drive 75 mi to Houston or mail order it, and I couldn't get it in time to be able to serve them. So everyone loved the tzatziki sauce, and with it being stuffed in pockets it made for some very fun and somewhat messy finger food. We will definitely make these again. But next time I may have to increase the size of the batch because we didn't have anything left!
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