By tasteofhome.com
Beef & Tater Bake
Instructions
Prep:10minCook:35min
The entire family will enjoy this heartwarming, all-in-one dinner. Plus, it offers easy cleanup! —Mike Tchou, Pepper Pike, Ohio
Updated at: Sat, 01 Mar 2025 12:26:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories415.1 kcal (21%)
Total Fat27.4 g (39%)
Carbs25.1 g (10%)
Sugars3.6 g (4%)
Protein17.2 g (34%)
Sodium676 mg (34%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4 cupsfrozen Tater Tots
1 poundground beef
¼ teaspoongarlic powder
⅛ teaspoonpepper
1 x 10 ouncescondensed cream of broccoli soup
can, undiluted
⅓ cup2 % milk
1 x 16 ouncesfrozen chopped broccoli
thawed
1 x 2.8 ouncesfrench-fried onions
can, divided
1 cupshredded Colby-Monterey Jack cheese
divided
1tomato
medium, chopped
Instructions
View on tasteofhome.com
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Notes
6 liked
0 disliked
Easy
Delicious
Go-to
Kid-friendly
One-dish
