By veganricha.com
Vegan Banana Oat Pancakes (Gluten-free)
Instructions
Prep:10minCook:25min
These Vegan Banana Oat Pancakes need just 7 ingredients and a blender. Gluten-free, satisfying and delicious Banana Oatmeal Pancakes! Vegan Breakfast Soy-free Recipe.
Updated at: Thu, 21 Nov 2024 10:13:45 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories118.8 kcal (6%)
Total Fat3.1 g (4%)
Carbs20.5 g (8%)
Sugars4.4 g (5%)
Protein3.2 g (6%)
Sodium142.9 mg (7%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1banana
medium, ripe
1 cupold fashioned oats
certified gluten-free if needed
3 Tbspalmond flour
or other nut flour or pumpkin seed flour - i havent tested with these
1 Tbsptapioca starch
or cornstarch
1 tspbaking powder
⅛ tspsalt
½ tspcinnamon extract
or vanilla, or other spice blends of choice such as pumpkin pie spice or chai spice
1 tsplemon juice
¾ cupnon dairy milk
such as almond milk, soy milk, light coconut milk or oat milk
Instructions
View on veganricha.com
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Notes
6 liked
1 disliked
Easy
Kid-friendly
Under 30 minutes
Moist
One-dish