By simple-veganista.com
MEDITERRANEAN KALE SALAD
Instructions
Prep:15min
A healthy Greek kale salad with chickpeas, olives and other mediterranean flavors. Dressing can be made oil-free!
Updated at: Fri, 18 Apr 2025 20:32:26 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
27
High
Nutrition per serving
Calories690.6 kcal (35%)
Total Fat34.7 g (50%)
Carbs76.7 g (30%)
Sugars19.7 g (22%)
Protein29.5 g (59%)
Sodium1489.4 mg (74%)
Fiber28.9 g (103%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 bunchkale
stems removed and julienned
1lemon
large, juice of
1red bell pepper
small, sliced
0.13red onion
small, sliced
0.5cucumber
sliced
½ cupcherry tomatoes
sliced in half or campari tomatoes, quartered
⅓ cupkalamata olives
pitted
1 cupchickpeas
cooked, garbanzo beans
hummus
optional, but so good, to serve
parsley
fresh, chopped, to serve
2 tablespoonsred wine vinegar
apple cider or white wine vinegar is ok too
1juice of lemon
1 heaping teaspoondijon mustard
¼ teaspoondried oregano
optional
1 tablespoonextra virgin olive oil
salt
to taste
pepper
Instructions
View on simple-veganista.com
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Notes
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