
By simple-veganista.com
MEDITERRANEAN KALE SALAD
Instructions
Prep:15min
A healthy Greek kale salad with chickpeas, olives and other mediterranean flavors. Dressing can be made oil-free!
Updated at: Fri, 28 Mar 2025 17:54:21 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
27
High
Nutrition per serving
Calories690.6 kcal (35%)
Total Fat34.7 g (50%)
Carbs76.7 g (30%)
Sugars19.7 g (22%)
Protein29.5 g (59%)
Sodium1489.4 mg (74%)
Fiber28.9 g (103%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

1 bunchkale
stems removed and julienned

1lemon
large, juice of

1red bell pepper
small, sliced

0.13red onion
small, sliced

0.5cucumber
sliced

½ cupcherry tomatoes
sliced in half or campari tomatoes, quartered

⅓ cupkalamata olives
pitted

1 cupchickpeas
cooked, garbanzo beans

hummus
optional, but so good, to serve

parsley
fresh, chopped, to serve

2 tablespoonsred wine vinegar
apple cider or white wine vinegar is ok too

1juice of lemon

1 heaping teaspoondijon mustard

¼ teaspoondried oregano
optional

1 tablespoonextra virgin olive oil

salt
to taste

pepper
Instructions
View on simple-veganista.com
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Notes
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Delicious
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