By simple-veganista.com
MEDITERRANEAN KALE SALAD
Instructions
Prep:15min
A healthy Greek kale salad with chickpeas, olives and other mediterranean flavors. Dressing can be made oil-free!
Updated at: Thu, 21 Nov 2024 10:14:08 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
62
High
Nutrition per serving
Calories1219.6 kcal (61%)
Total Fat40.8 g (58%)
Carbs171.1 g (66%)
Sugars37.1 g (41%)
Protein60.1 g (120%)
Sodium1479.2 mg (74%)
Fiber39.3 g (140%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 bunchkale
stems removed and julienned
1lemon
large, juice of
1red bell pepper
small, sliced
0.13red onion
small, sliced
0.5cucumber
sliced
½ cupcherry tomatoes
sliced in half or campari tomatoes, quartered
â…“ cupkalamata olives
pitted
1 cupchickpeas
cooked banzo
hummus
optional but so good, to serve
parsley
fresh, chopped, to serve
2 tablespoonsred wine vinegar
apple cider or white wine vinegar is ok too
1juice of lemon
1 heaping teaspoondijon mustard
¼ teaspoondried oregano
optional
1 tablespoonextra virgin olive oil
salt
to taste
pepper
to taste
Instructions
View on simple-veganista.com
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Notes
2 liked
1 disliked
Delicious
Easy
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