
By theplantbasedschool.com
Quinoa Chickpea Salad
Instructions
Prep:15minCook:10min
This quinoa chickpea salad is healthy and delicious. It contains protein-rich chickpeas and quinoa, crunchy and colorful veggies, and a heavenly honey-mustard dressing.This recipe is excellent for meal prep. It requires less than 30 minutes to prepare, and it uses simple ingredients.
Updated at: Thu, 22 May 2025 18:09:19 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
29
High
Nutrition per serving
Calories547.2 kcal (27%)
Total Fat27.3 g (39%)
Carbs63.3 g (24%)
Sugars9.9 g (11%)
Protein17.3 g (35%)
Sodium1585.2 mg (79%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupquinoa
uncooked, or about 3 cups cooked quinoa

1 ½ cupswater
or vegetable broth

⅓ teaspoonsalt

1 x 15 ouncescan chickpeas
or 1 1/2 cups cooked chickpeas

2 cupscherry tomatoes
halved

1 ½ cupcucumber
diced

¾ cupcorn kernels

¾ cupolives
halved

0.5red onion
chopped

⅓ cupparsley
chopped

1avocado
ripe, diced

¾ cupfeta cheese
diced or crumbled

3 tablespoonsextra virgin olive oil
add 1 more tablespoon for a richer dressing

3 tablespoonslemon juice
or apple cider vinegar

2 tablespoonsmustard
American or Dijon

1 ½ tablespoonsmaple syrup
or honey

1 teaspoonsalt
more or less to taste

⅛ teaspoonblack pepper

1 teaspoondried oregano
Instructions
View on theplantbasedschool.com
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