By acedarspoon.com
Mediterranean Stuffed Butternut Squash
Instructions
Prep:20minCook:1h
Mediterranean Stuffed Butternut Squash takes your favorite flavors and stuffs them in butternut squash. Quinoa, dried cranberries, pine nuts, fresh herbs and chickpeas create a healthy, vegetarian filling. This is a wonderful plant-based meal that your family will love and screams fall!
Updated at: Thu, 21 Nov 2024 07:29:40 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories519.3 kcal (26%)
Total Fat26.4 g (38%)
Carbs64.9 g (25%)
Sugars19.1 g (21%)
Protein12.3 g (25%)
Sodium371.3 mg (19%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsolive oil
divided
1.5 poundsbutternut squash
medium
¼ teaspoonsalt
⅛ teaspoonblack pepper
2 teaspoonsza'atar
divided
¾ cupquinoa
rinsed
1 ½ cupwater
or vegetable broth
½ cupdried cranberries
½ cuppine nuts
plus extra for garnish
1 cupchickpeas
drained and rinsed
4green onions
green and white parts chopped
¼ cupfresh flat leaf parsley
chopped
1 tablespoonfresh chives
chopped
¼ cupfresh mint
chopped
2garlic cloves
minced
1 tablespoonlemon juice
¼ teaspoonpaprika
¼ cupfeta cheese
crumbled
Instructions
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