Wild Salmon Pâté with Lemon Dill & Natural Yoghurt

A refreshing smoked salmon snack with some mood boosting properties, provided from our Good Food Mood Expert - Lily Soutter. Did you know that 60% of the brain is made up of fat? Our brain cells need an adequate supply of fat to maintain their structure and health. Some research suggests that essential omega 3 fats found in oily fish such as salmon may help with depression. The current guidelines in the UK are to consume 2 portions of fish a week one of which is oily.

Good

% Daily Values based on a 2,000 calorie diet

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