By Silvija
Pastries
7 steps
Prep:7minCook:20min
Serving 6
130cal |12g Proteins |2.5g Fats 15g Carbs
Updated at: Thu, 13 Jun 2024 17:30:00 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories190.6 kcal (10%)
Total Fat5.6 g (8%)
Carbs20.2 g (8%)
Sugars1.5 g (2%)
Protein14 g (28%)
Sodium614.2 mg (31%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a large bowl, mix together the flour and yogurt until it forms a dough.
Step 2
Sprinkle a surface with the remaining flour and roll the dough out into a rectangular shape
Step 3
Cut this into 6 squares of the same size and top each square with an equal amount of ham and cheese.
Step 4
Take the corners of one square and fold them over one another to form the shape of the jambon.
Step 5
Repeat this until all 6 squares are finished.
Step 6
Place on a lined baking tray, spray each jambon with fry lite and then sprinkle with garlic, oregano and basil.
Step 7
Cook at 180C for 20 mins or until golden on top
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