By theguardian.com
Green salad with grated carrot and pistachio
Instructions
Prep:20minCook:25min
This tangy, light dish is my spin on the classic French salad, carottes râpées
Updated at: Tue, 15 Oct 2024 05:12:53 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
7
Low
Nutrition per serving
Calories240.7 kcal (12%)
Total Fat18.8 g (27%)
Carbs15.7 g (6%)
Sugars8.3 g (9%)
Protein4.8 g (10%)
Sodium303.3 mg (15%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
180gcarrots
trimmed, peeled and grated, plus 10g green tops, washed and finely chopped
1 tspdijon mustard
20gsultanas
5 tspwhite-wine vinegar
60mlolive oil
Fine sea salt
black pepper
1garlic clove
small, peeled and crushed
100gplain yoghurt
½ tspcaster sugar
10gmint leaves
finely chopped
10gparsley leaves
finely chopped, or 20g if your carrots didn’t come with green tops
100gbaby gem lettuce
separated and halved lengthways
100gwhite chicory
root trimmed, leaves separated and halved lengthways
200gbutterhead lettuce
separated, larger leaves halved lengthways
30gpistachio kernels
toasted, lightly crushed in a mortar
Instructions
View on theguardian.com
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