By eatingwell.com
Moroccan Chicken Tagine with Apricots & Olives
Instructions
Prep:30min
This healthy chicken stew is full of warming, spicy flavor thanks to ras el hanout, an aromatic Moroccan spice blend. You can find it in well-stocked grocery stores--or substitute 1/2 tsp. each ground cumin and ginger and 1/4 tsp. each ground cinnamon, coriander and allspice.
Updated at: Sat, 23 Nov 2024 10:35:01 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
6
Low
Nutrition per serving
Calories327.2 kcal (16%)
Total Fat17.9 g (26%)
Carbs20.5 g (8%)
Sugars8.3 g (9%)
Protein22.3 g (45%)
Sodium520.6 mg (26%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsextra-virgin olive oil
divided
1 poundboneless skinless chicken thighs
trimmed and cut into 1-inch pieces
½ teaspoonsalt
divided
1onion
large, chopped
1lemon
zested and juiced, divided
1 tablespoonminced garlic
1 tablespoonfresh ginger
grated
1 tablespoontomato paste
2 teaspoonsras el hanout
2 cupsunsalted chicken broth
1 x 15 ouncecan no-salt-added chickpeas
can, rinsed
½ cupdried apricots
chopped
½ cuppitted green olives
halved
½ cupalmonds
toasted, slivered, divided
fresh cilantro
for garnish
Instructions
View on eatingwell.com
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