By tastesbetterfromscratch.com
Southwest Egg Rolls
Instructions
Prep:20minCook:10min
Crispy Southwest Egg Rolls (that you can bake or fry!) served with a creamy cilantro dipping sauce. These could be my favorite party appetizer of all time, (and they're freezer friendly)!
Updated at: Thu, 27 Apr 2023 11:06:29 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories148.3 kcal (7%)
Total Fat5.2 g (7%)
Carbs17.7 g (7%)
Sugars1.4 g (2%)
Protein7.3 g (15%)
Sodium347 mg (17%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
20egg roll wrappers
15 ouncecan black beans
rinsed and drained
1 cupcorn
1bell pepper
diced, any color
¼ cuponion
diced
0.5 poundboneless skinless chicken breast
cooked and chopped small
1 teaspoongarlic powder
1 teaspoonchili powder
½ teaspooncumin
¾ teaspoonsalt
¼ teaspoonfreshly ground black pepper
½ cupcheddar cheese
shredded, or mexican blend
Oil
for pan frying or deep frying, optional
6 ouncescream cheese
¼ cupsour cream
1 bunchfresh cilantro
⅓ cupsalsa
Instructions
View on tastesbetterfromscratch.com
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