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Tamale Pie

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Tamale Pie

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Tamale Pie

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Tamale Pie

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Tamale Pie

Prep:10min

Updated at: Sat, 12 Jul 2025 00:15:14 GMT

Nutrition balance score

Unbalanced

Glycemic Index

66

Moderate

Glycemic Load

18

Moderate

Nutrition per serving

Calories452.1 kcal (23%)

Total Fat29.2 g (42%)

Carbs27.5 g (11%)

Sugars8 g (9%)

Protein20.2 g (40%)

Sodium677.7 mg (34%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 boxcorn muffin mix

½ ccanned creamed corn

½ csour cream

1 Tbspextra-virgin olive oil

1 tspchili powder

1 tspground cumin

freshly ground black pepper

1 lbground beef

⅓ cred enchilada sauce

1 cshredded cheddar

1 cshredded monterey jack

chopped, for serving

Instructions

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Notes

1 liked

0 disliked

Makes leftovers

One-dish

jessica· 2 months ago

Makes leftovers

I used chicken instead of ground beef and cooked the meat in the pan first, then made the cornbread on top of it.