1/3
2/3
3/3
Leave a note
By Delish
Tamale Pie
Instructions
Prep:10min
If you're looking for the ultimate comfort food, this tamale pie—with a savory cornbread crust—will be your new weeknight go-to.
Updated at: Tue, 15 Apr 2025 02:00:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories452.1 kcal (23%)
Total Fat29.2 g (42%)
Carbs27.5 g (11%)
Sugars8 g (9%)
Protein20.2 g (40%)
Sodium677.7 mg (34%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
cooking spray
1egg
large
1 boxcorn muffin mix
½ ccanned creamed corn
½ csour cream
1 Tbspextra-virgin olive oil
1yellow onion
chopped
1 tspchili powder
1 tspground cumin
kosher salt
freshly ground black pepper
2cloves garlic
finely chopped
1 lbground beef
⅓ cred enchilada sauce
1 cshredded cheddar
1 cshredded monterey jack
fresh cilantro
chopped, for serving
Instructions
View on Delish
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
