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By Delish
Tofu Stir-Fry
Instructions
Prep:20min
This weeknight tofu stir-fry recipe is not only ready in under an hour, but it's also completely versatile based on what you have on hand.
Updated at: Sat, 07 Mar 2026 00:24:01 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories344.4 kcal (17%)
Total Fat21.9 g (31%)
Carbs25.8 g (10%)
Sugars11.5 g (13%)
Protein13.5 g (27%)
Sodium572.4 mg (29%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
kosher salt
1 x 14 ozextra-firm tofu
block, fresh or frozen and defrosted
1 Tbspreduced sodium soy sauce
1 Tbsptoasted sesame oil
½ tspfreshly ground black pepper
2 Tbspcornstarch
3 Tbspextra-virgin olive oil
divided
freshly ground black pepper
3garlic cloves
finely chopped
1 Tbspginger
grated peeled
1 headbroccoli
small, cut into florets
1red bell pepper
seeds and ribs removed, thinly sliced
2carrots
small, peeled, sliced
2scallions
thinly sliced
8 ozstring beans
trimmed
¼ cwater
2 Tbspreduced sodium soy sauce
2 Tbsplight brown sugar
packed
2 tspcornstarch
2 tsptoasted sesame oil
Instructions
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