Vegetable Stir Fry with Garlic and Chili

Name: Vegetable Stir Fry with Garlic and Chili
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Asian, Chinese
Ingredients: 450g Leafy Vegetable; 1/2tsp Salt; ½ Chicken Powder/Mushroom Powder; 20g Garlic; 20g Ginger; 20g Dried Chili; 2.5tbs Olive Oil

3 steps

Prep:5minCook:10min

Updated at: Thu, 17 Aug 2023 10:03:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories246.5 kcal (12%)

Total Fat18.7 g (27%)

Carbs17.6 g (7%)

Sugars2.9 g (3%)

Protein7.2 g (14%)

Sodium895.2 mg (45%)

Fiber5.2 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

450gLeafy Vegetable

½ tspsalt

½ tspchicken powder

mus hroom pow der

20gGarlic

20gginger

20gDried Chili

2 ½ TbsOlive Oil

Instructions

Step 1

Slice garlic and ginger, cut dried chili into small bites; Prepare and clean leafy vegetable of your choice.

Step 2

Heat up cooking oil in a skillet, first add in garlic and ginger to stir fry on medium heat, and further add in cut dried chili to stir for under a minute.

Step 3

Finally add in prepared leafy vegetables to stir fry for a couple of minutes on high heat. Season it with salt and chicken powder or mushroom powder. Serve warm.

View on Full Recipe on Shan's Website

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