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eatingwell.com
By eatingwell.com

Spinach, Feta & Rice Casserole

Instructions
Cook:45min
This one-pan recipe is the casserole version of spanakopita! It's hearty enough to enjoy as a vegetarian lunch or dinner, yet versatile enough to serve alongside just about any protein. To make it extra creamy, top each serving with a dollop of sour cream.
Updated at: Fri, 12 Sep 2025 06:29:02 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories307.1 kcal (15%)
Total Fat17 g (24%)
Carbs28.2 g (11%)
Sugars1.9 g (2%)
Protein11.3 g (23%)
Sodium397.4 mg (20%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet

Notes

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