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By chocolatecoveredkatie.com
Cheesy Chickpeas–Ready In 15 Minutes!
Instructions
Cook:15min
Updated at: Wed, 19 Nov 2025 21:08:00 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
20
High
Nutrition per serving
Calories379.5 kcal (19%)
Total Fat9.6 g (14%)
Carbs51.6 g (20%)
Sugars8.4 g (9%)
Protein23.4 g (47%)
Sodium778.6 mg (39%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupwhite beans
cooked, or canned
½ cupmilk
or cashew cream for extra creaminess
⅓ cupcheese shreds
such as, vegan, OR 5 tbsp nutritional yeast
½ tspSalt
to taste
⅛ tspgarlic powder
½ tspwhite vinegar
If using nutritional yeast, or cider, can be omitted
1shallot
optional, diced
2 tspbuttery spread
optional, or olive oil, I really like the rich depth of flavor this adds, especially if not using the cheese version
turmeric
optional, etc
thyme
rosemary
1 cupchickpeas
cooked, or canned
veggies
optional diced, or steamed broccoli
Instructions
View on chocolatecoveredkatie.com
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Notes
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Delicious
Easy
Go-to
Moist
Under 30 minutes












