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By chocolatecoveredkatie.com
Cheesy Chickpeas–Ready In 15 Minutes!
Instructions
Cook:15min
Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC's 5 O'clock News. Her favorite food is chocolate, and she believes in eating dessert every single day. Learn more about Katie
Updated at: Sun, 27 Jul 2025 04:38:52 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
20
High
Nutrition per serving
Calories379.5 kcal (19%)
Total Fat9.6 g (14%)
Carbs51.6 g (20%)
Sugars8.4 g (9%)
Protein23.4 g (47%)
Sodium778.6 mg (39%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 cupwhite beans
cooked, or canned

½ cupmilk
or cashew cream for extra creaminess

⅓ cupcheese shreds
such as, vegan, OR 5 tbsp nutritional yeast

½ tspSalt
to taste

⅛ tspgarlic powder

½ tspwhite vinegar
If using nutritional yeast, or cider, can be omitted

1shallot
optional, diced

2 tspbuttery spread
optional, or olive oil, I really like the rich depth of flavor this adds, especially if not using the cheese version

turmeric
optional, etc

thyme

rosemary

1 cupchickpeas
cooked, or canned

veggies
optional diced, or steamed broccoli
Instructions
View on chocolatecoveredkatie.com
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Notes
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Delicious
Easy
Go-to
Moist
Under 30 minutes