By chocolatecoveredkatie.com
Cheesy Chickpeas–Ready In 15 Minutes!
Instructions
Cook:15min
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Updated at: Thu, 21 Nov 2024 17:03:22 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
21
High
Nutrition per serving
Calories406.4 kcal (20%)
Total Fat12.6 g (18%)
Carbs51.3 g (20%)
Sugars7.6 g (8%)
Protein23.8 g (48%)
Sodium800.7 mg (40%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupwhite beans
cooked, or canned
½ cupmilk
or cashew cream for extra creaminess
⅓ cupcheese shreds
such as, vegan, OR 5 tbsp nutritional yeast
½ tspSalt
to taste
⅛ tspgarlic powder
½ tspwhite vinegar
or cider, can be omitted
1shallot
optional, diced
2 tspbuttery spread
or olive oil, I really like the rich depth of flavor this adds, especially if not using the cheese version
turmeric
optional
thyme
rosemary
1 cupchickpeas
cooked, or canned
veggies
optional, diced, or steamed broccoli
Instructions
View on chocolatecoveredkatie.com
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Notes
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Delicious
Easy
Go-to
Moist
Under 30 minutes