Apple Pie Oatmeal

Name: Apple Pie Oatmeal
Cuisine: American
Ingredients: 2 medium apples (chopped); 2 cups rolled oats or steel cut; 1 tsp. nutmeg; 1 tsp. cinnamon; ¼ tsp. salt; 1½ tbsp. butter or coconut oi; 1½ tbsp. light brown sugar

2 steps

Healthy recipes, diet, food and nutrition.

Updated at: Sat, 23 Nov 2024 21:07:12 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories1193.5 kcal (60%)

Total Fat31.4 g (45%)

Carbs204.2 g (79%)

Sugars57.5 g (64%)

Protein27.5 g (55%)

Sodium601.2 mg (30%)

Fiber29.1 g (104%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2apples

medium, chopped

2 cupsrolled oats

or steel cut

1 tspnutmeg

1 tspcinnamon

¼ tspsalt

1 ½ Tbspbutter

or coconut oi

1 ½ Tbsplight brown sugar

Instructions

Step 1

In small pot simmer oats in 2½ cups of water until oats soften and expand, about 7-8 minutes.

Step 2

In medium pan melt butter on medium heat and add apples. Cook for 4-5 minutes until apples soften and add sugar, nutmeg, cinnamon and salt. Cook and stir until apples caramelized about 2-3 minutes.

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