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By Cooking With Shan Shan

Scottish Porridge | 苏格兰燕麦粥

Name: Scottish Porridge | 苏格兰燕麦粥
Prep time: 2 min
Cook time: 18 min
Total time: 20 min
Cuisine: European, British
Ingredients: 1 cup Scottish Rolled Oats; 3 cups Milk (may use water if you wish); ¼ tsp Sea Salt; ¼ tsp Honey; Sliced Banana /Blackberry/Strawberry; Granola /Pecan/Sliced Almond/ Pine Nut

5 steps

Prep:2minCook:18min

This old-fashioned Scottish porridge is still a bit thick, but it can easily be thinned with more water or milk if you like. You can also use any topping of your choice, such as sliced Banana /Blackberry/Strawberry/Granola /Pecan/Sliced Almond/ Pine Nut.

Updated at: Thu, 17 Aug 2023 08:00:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories591.9 kcal (30%)

Total Fat25.4 g (36%)

Carbs72.6 g (28%)

Sugars25.6 g (28%)

Protein22.2 g (44%)

Sodium343.3 mg (17%)

Fiber8.9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cuprolled oats

scottish

3 cupsMilk

may use water if you wish

¼ tspsea salt

¼ tsphoney

Toppings:

Instructions

Step 1

Bring oats, milk or water and salt to a simmer in a medium pot over medium-high heat.

Step 2

Once oats begin to simmer lower heat to medium-low and allow to cook for 10 minutes, stirring occasionally. The porridge should have begun to thicken by now.

Step 3