Pear and turmeric porridge - vegan

Name: Pear and turmeric porridge - vegan
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Cuisine: European, British
Ingredients: 60g oats; 5g barley flakes; 5g rye flakes; 2g buckwheat flakes; 2g linseeds; 2g sunflower seeds; 2g pumpkin seeds; 2g poppyseeds; 250 ml soy milk (or any other plant based milk of choice); pinch of salt; 1 pear; a pinch of ground ginger; a pinch of tumeric; 1 teaspoon of maple syrup or any other sweetener of your choice; 2/3 tablespoons of water; a pinch of lemon juice; 2 tablespoons of coconut yogurt; 1/2 pear sliced; a pinch of cinnamon; 4 tablespoons of chocolate granola; 2 teaspoons of maple syrup

6 steps

Prep:25minCook:5min

Updated at: Tue, 28 Nov 2023 22:36:16 GMT

Ingredients

2 servings

Instructions

Prepare compote (10 servings for convenience)

Step 1

Slice and chop pears. Wash, peel, core and chop the pears into 1cm (½-inch) size cubes. Add them to the bowl along with the lemon juice and toss them together so that the pears are coated.

Bowl

pear1

lemon juice

Step 2

Add all ingredients to a saucepan. Add the chopped pears, water (only 60ml to start with), maple syrup, 1/2 tsp ground ginger and 1/2 tsp turmeric to a saucepan set over medium heat on the stovetop.

Sauce Pan

ground ginger

tumeric

maple syrup1 teaspoon

water⅔ tablespoons

Step 3

Simmer for approximately 20 minutes. Bring pears to a simmer and cook for approximately 20 minutes until the pears are tender. Note: If your pears are very ripe and juicy you may need less time. If your pears are unripe then you may need more time. Add more water if the mixture looks like it is drying out.

Prepare porridge

Step 4

In a small saucepan, bring the milk to a simmer. Reduce the heat to low and pour in the oats. Cook, stirring occasionally, until the oats are soft and have absorbed most of the liquid, about 5 minutes.

Sauce Pan