
By tasteofhome.com
Fried Sweet and Sour Chicken
Instructions
Prep:40minCook:10min
Meet the Cook: Since you can chop up all the ingredients the night before, this fried sweet and sour chicken can be ready in about 30 minutes. So, it's a great after-work dinner. You can also serve it as a snack or an appetizer...similar to chicken nuggets. I've even substituted quail for the chicken, and it was delicious. Next, I may try it with pork! —Kari Caven, Coeur d'Alene, Idaho
Updated at: Wed, 16 Apr 2025 21:36:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
98
High
Nutrition per serving
Calories810.6 kcal (41%)
Total Fat5.7 g (8%)
Carbs145.3 g (56%)
Sugars89.3 g (99%)
Protein43.4 g (87%)
Sodium1078.2 mg (54%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 8 ouncescan crushed pineapple

1 ½ cupssugar

1 x 14.5 ouncescan diced tomatoes
undrained

½ cupwhite vinegar

½ cupchopped onion

½ cupgreen pepper
chopped

1 tablespoonsoy sauce

¼ teaspoonground ginger

1 tablespooncornstarch

1 cupall purpose flour

1 cupcornstarch

2 teaspoonsbaking powder

2 teaspoonsbaking soda

2 teaspoonssugar

1 ⅓ cupswater
cold

oil
for deep-fat frying

1.5 poundsboneless skinless chicken breasts
cut into chunks
Instructions
View on tasteofhome.com
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Notes
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