By tasteofhome.com
Fried Sweet and Sour Chicken
Instructions
Prep:40minCook:10min
Meet the Cook: Since you can chop up all the ingredients the night before, this fried sweet and sour chicken can be ready in about 30 minutes. So, it's a great after-work dinner. You can also serve it as a snack or an appetizer...similar to chicken nuggets. I've even substituted quail for the chicken, and it was delicious. Next, I may try it with pork! —Kari Caven, Coeur d'Alene, Idaho
Updated at: Wed, 27 Nov 2024 08:51:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
98
High
Nutrition per serving
Calories810.8 kcal (41%)
Total Fat5.7 g (8%)
Carbs145.3 g (56%)
Sugars86.3 g (96%)
Protein43.4 g (87%)
Sodium1078.2 mg (54%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 8 ouncescan crushed pineapple
1 ½ cupssugar
1 x 14.5 ouncescan diced tomatoes
undrained
½ cupwhite vinegar
½ cupchopped onion
½ cupgreen pepper
chopped
1 tablespoonsoy sauce
¼ teaspoonground ginger
1 tablespooncornstarch
1 cupall purpose flour
1 cupcornstarch
2 teaspoonsbaking powder
2 teaspoonsbaking soda
2 teaspoonssugar
1 ⅓ cupswater
cold
oil
for deep-fat frying
1.5 poundsboneless skinless chicken breasts
cut into chunks
Instructions
View on tasteofhome.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!