By BBC Good Food
Falafel burgers
Instructions
Cook:6min
A healthy burger that's filling too. These are great for anyone after a satisfying bite low in calories.
Updated at: Mon, 11 Nov 2024 10:15:40 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories175.8 kcal (9%)
Total Fat9 g (13%)
Carbs19.2 g (7%)
Sugars3.1 g (3%)
Protein5.5 g (11%)
Sodium173.9 mg (9%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gcan chickpeas
rinsed and drained
1red onion
small, roughly chopped
1garlic clove
chopped
flat-leaf parsley
or curly parsley
1 tspground cumin
1 tspground coriander
½ tspharissa paste
or chilli powder
2 Tbspplain flour
2 Tbspsunflower oil
pitta bread
toasted, to serve
200gtomato salsa
tub, to serve
green salad
to serve
Instructions
View on BBC Good Food
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Notes
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Delicious
Go-to
Easy
Under 30 minutes
Fresh
