By bestrecipes.com.au
Easy Falafels recipe
Instructions
Prep:15minCook:2h 15min
These falafels are so easy to make, you'll wonder why you've ever bought them from the store!
Updated at: Thu, 21 Nov 2024 06:14:04 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
7
Low
Nutrition per serving
Calories77.8 kcal (4%)
Total Fat2 g (3%)
Carbs12.1 g (5%)
Sugars0.6 g (1%)
Protein3.2 g (6%)
Sodium125.3 mg (6%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
400gcanned chickpeas
drained patted dry with paper towel rinsed
1 cupfresh parsley
chopped
4garlic cloves
minced
2eschalot
minced
1 ½ tspground cumin
2 Tbssesame seeds
1 pinchsalt
1 pinchpepper
to taste
1 pinchground cardamom
1 pinchground coriander
5 Tbsall-purpose flour
1 cuppanko
dried breadcrumbs
2 splashescanola oil
for frying
Instructions
View on bestrecipes.com.au
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