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moonandspoonandyum.com
By moonandspoonandyum.com

Air Fryer Tempeh Recipe

Instructions
Prep:15minCook:15min
This air fryer tempeh is crispy, filling, and easy to make. It’s naturally gluten-free and vegan, with a light garlic flavor that works well in bowls, salads, or simple sides.
Updated at: Tue, 16 Dec 2025 02:01:16 GMT

Nutrition balance score

Good
Glycemic Index
26
Low
Glycemic Load
2
Low

Nutrition per serving

Calories156 kcal (8%)
Total Fat10.7 g (15%)
Carbs6.1 g (2%)
Sugars0.9 g (1%)
Protein11.6 g (23%)
Sodium323.4 mg (16%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet

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