By tasteofhome.com
Beet Hummus
Instructions
Prep:25minCook:45min
Break out of the plain hummus rut with this beet hummus recipe. Earthy, sweet beets are a vibrant, wholesome addition to the classic dip.
Updated at: Sun, 27 Jul 2025 05:15:08 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories239.6 kcal (12%)
Total Fat7.3 g (10%)
Carbs36.3 g (14%)
Sugars7.7 g (9%)
Protein9.3 g (19%)
Sodium591.3 mg (30%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundbeets
fresh, medium
1garlic bulb
whole
½ teaspoonsalt
divided
½ teaspooncoarsely ground pepper
divided
1 teaspoonolive oil
plus 1/4 cup, divided
1 x 15 ouncescan garbanzo beans
or chickpeas, rinsed and drained
3 tablespoonslemon juice
2 tablespoonstahini
½ teaspoonground cumin
½ teaspooncayenne pepper
¼ cupplain greek yogurt
optional
fresh dill weed
minced, or parsley
fresh vegetables
assorted
pita bread
sliced or torn
Instructions
View on tasteofhome.com
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