Log in

…

Log in

Easy 5-Minute Microwave Hummus

By minimalistbaker.com

Easy 5-Minute Microwave Hummus

Prep:1minCook:4min

6-ingredient hummus that comes together in 5 minutes and is magically transformed into the best hummus thanks to the MICROWAVE! Trust me. It’s the best hummus I’ve ever made at home!

Updated at: Thu, 21 Nov 2024 12:25:39 GMT

Nutrition balance score

Great

Glycemic Index

35

Low

Glycemic Load

4

Low

Nutrition per serving

Calories147.6 kcal (7%)

Total Fat10.3 g (15%)

Carbs10.6 g (4%)

Sugars0.2 g (0%)

Protein5 g (10%)

Sodium301.1 mg (15%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 x 15 ouncecan chickpeas

2 clovesgarlic

depending on how garlicky you prefer it

½ cuptahini

2 Tbspfresh lemon juice

¾ tspsea salt

depending on how salty you prefer it

1 Tbspextra virgin olive oil

Instructions

View on minimalistbaker.com

↑Support creators by visiting their site 😊

Notes

9 liked

0 disliked

Delicious

Easy

Under 30 minutes

Go-to

Fresh

Robert Kirkpatrick· 2 years ago

I will make this again and again. I made it in a blender. So much better than store bought.

Pavan Vaswani· 2 years ago

Under 30 minutes

Improved without tahini. Still turned out great.

Sara Edgar· 2 years ago

Under 30 minutes

I used 4 cloves of garlic and a touch more lemon juice by mistake, but this was awesome. As good if not better than anything I've ever gotten at a restaurant.

I used 4 cloves of garlic and a touch more lemon juice by mistake, but this was awesome. As good if not better than anything I've ever gotten at a restaurant.